FAT TO SKINNY Fast and Easy! by Doug Varrieur

Author:Doug Varrieur
Language: eng
Format: mobi, epub
Tags: ebook, book
Publisher: Sterling
Published: 2011-03-14T21:00:00+00:00

See how easy that was? Your fridge is now LOADED with healthy SUGAR-free and low-SUGAR treats. Get into the habit of making your own snack trays every day so you always have picking food. A mixture of these items can end up in your fridge at the office very easily.

When planning meals, plan on a main ingredient that can be used in different dishes for a couple of days. For example, let’s say you plan a baked ham for Sunday dinner. Monday could be ham and eggs for breakfast, and chicken cordon bleu for dinner. Chicken cordon bleu is a chicken breast stuffed with ham and Swiss cheese, then baked. You’ll find the recipe in the recipe section of this book. While you’re making your chicken cordon bleu, prepare 2 or 3 extras. That way, you can slice them into pinwheels the next day and put them on a snack tray. Preparing food will become a habit for you. If you don’t like to cook and prefer eating out, I have prepared a chapter further on in the book just for you.

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